top of page


What is a chakra?

Based off Hindu/Yoga practices, a Chakra (Sanskrit "cakra") is an energy wheel or vortex. There are 7 of them along our spine. Each one affects various parts of out body, such as the organs and glands. When these are not aligned or if they become blocked, we can experience physical distress as a result. below I will cover Each of the 7 chakras, what they affect and how to tell if they are not aligned or if they are blocked, how to unblock them, a list of body parts that are affected by the chakra and a list of crystals that can be used to help during meditation.

Crown - "I Know" (Sahasrara)

The Crown chakra is the 7th chakra. This one is located at the top of the head. It is through this chakra that we are able to gain connection to the universe, divine creator, God, our higher self, however you may see it. Allowing this chakra to be opened enables a sense of self realization, personal development and the opportunity to explore the path your soul is meant to travel.

Color: Violet

Element: Thought

Body: mind

Crystals: clear quartz, amethyst, labradorite, lepidolite, sugilite, moon stone, selenite, herkimer diamond, charoite, howlite

Signs this chakra is blocked:

  • nervous system disorders

  • depression

  • feelings of separation

  • confusion

  • dissociation

  • anger

  • feeling un grounded

How to unblock this Chakra:

  • get out. simply go outside. be in nature. be barefoot in the woods, sit in dirt, soak up some sun.

  • meditation. any way that you can meditate, do it. rather it is in the shower, out side, in your room, in your office, find a way to calm your self,

  • affirmations. tell yourself things like "i am at peace", "i allow myself to be guided by a higher energy", "i let go of my ego"

When it it balanced:

  • Feelings of bliss

  • you are connected and present

  • open and receptive to information

  • loving

Third Eye - "I See" (Anja)

The third eye is the 6th chakra. This chakra is located at the center of the forehead, just above and between the eyebrows. Through this chakra, we are able to tap into our intuition. The third eye can work through meditations, dreams, astral projections, and insights from the universe. You may have heard the term "pineal gland", this is located at the center of our brains. Rene Descartes describes this as "the seat of the soul". Keeping this chakra balanced will allow us to see more than we could imagine; divine creation, view past the 3d world we live in, remove veils that hide other realms from us. As some one with the gift of sight myself, making sure to keep this particular chakra aligned and balanced and spinning as it should is a must.

Color: Indigo

Element: light/spiritual center

Body: eyes, pineal gland, pituitary gland, brain, base of skull, brow, face, lymphatic and endocrine systems

Crystals: blue tigers eye, soladite, fluorite, kyanite, amethyst, blue apatite, labradorite, lepidolite, ametrine, lapis lazuli, sodalite, hag stone, clear and blue quartz, obsidian

Signs this Chakra is Blocked:

  • headaches above the brow

  • vision problems

  • denial

  • easily manipulated

  • lack of direction and clarity

  • nightmares

  • anxiety

How to unblock this chakra:

  • let go of ego

  • healthy eating (purple potatoes, blackberries, plums, purple grapes)

  • meditation; a good practice for this is to sit comfortably, concentrate on your breathing for 5-10 breaths, make sure you keep your breathing steady. focus on the location of your third eye. Sometimes I use tiger balm on this spot, just a tiny touch of it. keep breathing and keep focusing on your third eye. use visualization to help maintain focus and do your best to hold the imagery of your choice in mind. You should begin to actually feel your third eye tingle or vibrate.

  • pay attention to your dreams. simply trying to pay attention to them would be enough. its a form of focus which brings attention to the 3rd eye.

  • use crystals when you meditate. anything that is purple or in the purple family. Lay comfortably and place it on your third eye to use it during meditation.

When it is balanced:

  • Intuition is heightened

  • imagination is wild

  • you gain clarity of the mind

Throat Chakra - "I speak" (Vishuddha)

The Throat chakra is the 5th chakra and is located at the center of the throat. It contributes to communication and speech. Spinning between the third eye and heart chakras, we are able to communicate through both freely. If this is not properly aligned, the things we say about what we think or feel may be miscommunicated, which can be an issue when speaking to loved ones or in professional settings. The throat chakra also plays a vital role in how we perceive the world around us.

Color: Blue/light blue

Element: Ether/Sky

Body: throat, respiratory system, teeth, vocal chord, thyroid, lungs, arms, heart, blood system

Crystals: turqouis, lapis lazuli, amazonite, aquamarine, angelite, blue apatite, sodalite

Signs this chakra is blocked:

  • raspy voice

  • thyroid problems

  • moodiness

  • issues with teeth or gums

  • respiratory system issues

  • stiff neck

  • ear/hearing problems

  • fear of speaking out

  • feelings of being misunderstood, or unheard

How to unblock this chakra:

  • add more blue to your life. wear it, paint it, bathe in it, decorate with it

  • do neck stretches

  • perform the bija mantra. this can be done by chanting the word "ham" get comfy any way you can and take a few deep breaths. next, as you exhale, say the word "ham" for as long as you can exhale.

  • write. write anything. as I mentioned above, the throat chakra is a link between the heart and third eye chakras. simply expressing yourself in writing is a great way to help find balance.

When it is balanced:

  • you will not only appear trust worthy, but you will be trust worthy

  • good communication

  • calm

  • honest

  • expressive

Heart Chakra - "I Love" (Anahata)

The heart chakra is the 4th chakra. It is located in the center of the chest. This one, in my opinion is the most important chakra to keep open, aligned and balanced. It guides us on our paths of love. Not just love of others, but self love. It governs our emotional development, relationships and acceptance. As humans, we all experience heart break. Rather in our childhood, our young adult life, or even as old folks. this can and will cause the heart chakra to become unaligned. Healing from heart break begins with opening and balancing this chakra.

Color: Green

Element: Air

Body: circulatory system, lungs, heart, shoulders, thymus, immune system

Crystals: emerald, jade, amazonite, green aventurine, malachite, rhodochrosite, rhodonite, rose quartz

Signs this chakra is blocked:

  • lacking empathy,

  • feelings of bitterness, hate, jealousy

  • trust issues

  • depression

  • troubled relationships

  • lack of self-discipline

  • resentment

  • over all lack of happiness

How to unblock this chakra:

  • positive affirmations such as "I am open to love", "I love myself", I have an open heart"

  • certain yoga poses (I'm no yoga expert, use caution and such if you try anything new)

  • write yourself a love letter telling you everything you love about you.

  • Volunteer some place. This sounds crazy, but sometimes volunteering can be benefiting to you as well as those you help. By the end of the day after you volunteer, you feel good about yourself, you may be humbled, less jealous, less angry, and those you helped also developed a positive repor with you.

  • guided meditation. With the awakening of our generation, who have become so open to spirituality, it is not hard to find a guided meditation online. I love this one.

  • Eat your greens. we cant fully rely on balanced chakras for our health and well being. eating healthy is also part of having a balanced chakra.

  • mantra chanting

  • use sound. once of my favorite people in history, Nicola Tesla once said "if you want to find the secrets of the universe, think in terms of frequency, energy and vibration" a good frequency to listen to to help open the heart chakra is 341.3 Hz. this one is associated with air. However, you could also listen to 528Hz. This one is known as the "love" frequency.

When it is balanced:

  • peacefulness

  • loving/feel loved

  • generous

  • compassionate

  • relationships and challenges are easy and enjoyable

  • acceptance of self

Solar Plexus Chakra - "I Can" (Manipura)

The Solar Plexus is the 3rd Chakra. It is located below the chest. This chakra is linked to the ability to achieve goals, adapt, and enforce a sense of personal empowerment. Providing also, the means for self awareness. Being more self aware also helps to create a sense of purpose. Keeping this chakra balanced could help answer questions such as why, how and when. This is the chakra that our inner power and our ego comes from. Our ability to transform in any manner relies on the Solar Plexus.

Color: Yellow

Element: Fire

Body: Central nervous system, skin, pancreas, liver, digestive tract, gall bladder

Crystals: golden heliodor, calcite tigers eye, citrine, rutilated/clear and lemon quartz, pyrite, yellow jasper, amber, yellow topaz

Signs this chakra is blocked:

  • low self-esteem

  • feeling powerless

  • pessimistic

  • over analytical

  • control issues

  • manipulative behaviors

  • misuse of power

  • gal bladder and stomach issues

  • digestive problems

  • feeling over-responsible for others

How to unblock this chakra:

  • stating affirmations like "I feel motivated to pursue my purpose" or "I forgive myself for past mistakes and I learn from them."

  • Heal from the past. This one is never easy. It may require therapy, meds, yoga, anything. I want to tell you though, that it is absolutely OK to seek therapy. anyone and every could make use of it. Don't ever let anyone tell you that therapy is not worth it.

  • get 20-30 minutes of sun every chance you get.

  • meditate

  • chanting

When it is balanced:

  • self confidence

  • confident

  • in control

  • ambitious

  • joyful

  • easy-going

Sacral Chakra - "I Feel" (Svadhisthana

This chakra is the 2nd chakra. It is located below the navel. The Sacral chakra drives our creative and sexual energies. Our sexuality, movement, emotions and pleasure all stem from this one. Enthusiasm and a strong sense of self esteem are carried through this chakra as well. Joy of life, dreams and expression are also fostered through this. When properly aligned, the sacral allows you to embrace your own body, to fully accept it as it is.

Color: Orange

Element: Water

Body: kidneys, bowels, reproductive organs, immune system, bladder

Crystals: carnelian, sun stone, tigers eye, citrine, coral, carnelian, moon stone, amber, gold stone, quartz

Signs this Chakra is blocked

  • anxiety

  • jealousy

  • guilt

  • lack of sexual desire

  • reproductive problems

  • UTI

  • problems accepting love

  • lack of healthy boundries

  • controlling through sexual energy

  • uterine, bladder and kidney trouble

  • no creativity

  • emotional isolation

How to unblock this chakra:

  • affirmations such as "I attract relationships with loving people who support me", "my body is vibrant and I am comfortable in it", "I embrace change and make the best of my future"

  • reconnect with water by swimming or sitting near a body of water

  • get creative and try new things

  • dance or stretch, anything that can open the hips

  • meditation

When it is balanced:

  • playful energy

  • inspired

  • pleasure in all areas of life

  • confidence in yourself and your creations

  • healthy libido

  • healthy and loving relationships

  • optimistic

Root Chakra - "I Am" (Muladhara)

The root chakra is the 1st one and is located at the base of the spine. Muladhara is considered to be the source of our Kundilini energy. Look at this one as the framework of a house, your house. By having an open root chakra, we are able to reconnect with the earth. This chakra plays a big role in how secure we feel as well as how peaceful we feel with ourselves as well as the world around us. This one is what we will lean on to gather stability in our life, a sort of base for all things to start. It is connected to our need for survival, as well as our sense of belonging.

Color: Red



Crystals: carnelian, quartz, hematite, bloodstone, tourmaline, jasper, smoky quartz, garnet, amethyst, agate, jet, amazonite, rhodonite, charoite, citrine, kyanite,

Signs This Chakra is blocked:

  • fearful

  • anxious

  • self pity/doubt

  • aggressive

  • greedy

  • lust for power

  • cynical

  • materialistic

  • fear

  • back and joint pain

  • sciatica

  • insecurity

How to unblock this chakra:

  • affirmations like "I am always safe"

  • reconnect with earth

  • grounding

  • heal from past insecurity

  • meditation

  • follow guided visual meditations

  • this one sounds crazy, but I have tried this with much success, use a metal spoon and rub that from the ball of your foot (under your toes) down to your heel.

When it is balanced:

  • safe/secure

  • centered/grounded

  • happy to be alive


In conclusion, the best way to balance your chakras will boil down to affirmations, yoga, meditation and of course, a healthy diet. One thing I did not include was a list of all the foods for each chakra. That one is pretty simple to figure out, simply go for natural foods that are the same color as the chakra. For example, you can add carrots to your diet for help in balancing your sacral chakra, leafy greens for your heart chakra, squash for your solar plexus chakra and so on. As always, seek medical attention for things that are seriously wrong before trying to treat yourself via chakra balancing, attempting certain yoga positions or changing your diet.


If there is anything that is wrong in this article, or you would like to add to it or simply have any questions, feel free to reach out to me via email at

Thanks for reading!

Merry Meet and Merry Part

15 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page